Welcome to Activation Pilates, a haven for fitness enthusiasts and those seeking a path to improved mobility and well-being. Nestled within the renowned Core Collective at Dempsey, Activation Pilates is a thriving studio founded and led by the highly experienced Angie Seow-Yuen. With over a decade of instructing under her belt, Angie is not just an instructor but also a trusted instructor trainer who is dedicated to helping clients of all ages and fitness levels unlock their full potential through the power of Pilates.

Angie's journey in the world of Pilates has been marked by an unwavering passion for movement and a deep commitment to her clients' health and fitness. She believes that being active and mobile is the key to living one's best life and enabling individuals to participate in the activities they love. Angie's approach to Pilates is not just about physical fitness; it's a holistic practice that encompasses both the body and mind.

At Activation Pilates, clients have the opportunity to experience a diverse range of classes tailored to their unique needs and goals. Whether you prefer one-on-one attention, a partner for duet sessions, or the camaraderie of a group class, Angie and her team have you covered. With a strong emphasis on individualised instruction, you will receive personalised guidance to ensure your Pilates journey is both safe and effective.

What sets Activation Pilates apart is its commitment to inclusivity. Regardless of your age or current fitness level, Angie believes that Pilates is for everyone. Whether you are recovering from an injury, looking to build strength and flexibility, or simply wanting to enhance your overall well-being, the studio offers a welcoming environment where you can thrive at your own pace.

Pilates, with its focus on controlled movements, improved core strength, and enhanced flexibility, can benefit individuals in numerous ways. It can help alleviate pain, reduce stress, improve posture, and increase energy levels. Angie and her team are dedicated to helping you harness these benefits to transform your life.

In addition to traditional Pilates exercises, Activation Pilates often incorporates innovative and contemporary techniques to keep classes engaging and effective. The commitment to ongoing education ensures that clients receive the latest insights and practices in the world of Pilates.

So, whether you are stepping into Pilates for the first time or are a seasoned practitioner, Activation Pilates is your destination for a holistic and transformative experience. Angie and her team are here to guide you on your journey towards improved mobility, fitness, and overall well-being, empowering you to live your best life and be fit for whatever activities you choose to pursue. Join Activation Pilates and embark on a path to a healthier, happier you.